There are several approaches to personal weight reduction goals but one basic idea stays the same. To achieve true long term weight loss you will have to make some lifestyle changes, including following a smart diet plan and adding some exercise to your daily routine.
People who lose too much weight too rapidly can suffer from some health issues, plus if they haven’t changed their lifestyle habits they will probably gain most of the weight back quickly. In that same vein, losing weight quickly with a fad diet or cleanse can cause the same problems. Quick fixes or pills won’t give you the healthy long term weight loss that you are looking for. Following these 5 basic rules will help you to lose the weight that you want to lose in a healthy manner and then keep it off.
Light Weights As Part Of Your Exercise Program
Among the best ideas for fast weight-loss comes straight out of the fitness world, but it doesn’t require you to join a health club. While it is very important to get your cardio exercise in, your results are enhanced when you lift weights. Building muscle forces your body to burn calories and fat. The more muscle you develop, the more fat that you will burn.
Do A Little Cardio Every Day
If you want to lose weight quickly and then keep it off for good, you need to begin adding extra cardio into your daily regimen. By adding 20-30 minutes of cardio work a few times a week you will start to burn excess calories. If you have been watching your diet, these calories will come from fat and you will lose weight much faster than by diet changes alone.
Avoid Sugars and Fatty Foods
You can drop 3-10 pounds quite quickly by making 2 changes to your diet and sticking to it. Sugars and fatty foods have little to no nutritional value but will add excess weight. By eliminating them from your diet completely you can help your body begin to burn fat. Avoiding carbohydrates will help you lose weight quickly as well.
You have heard it said your whole life-breakfast is the most important meal of the day. Studies have shown that people who skip breakfast or eat only sugary foods are more obese and have more problems losing weight. Your body has been fasting for 12 hours or so overnight and needs energy. By giving it a healthy meal your body can restore itself and help keep hunger urges to a minimum during the day.
Drink Lots Of Water
It will help your weight loss plan if you routinely drink water when you feel hungry. Sometimes your brain mixes up the feeling of thirsty with that of feel hungry. Water not only hydrates you but it helps fill your stomach. If you can avoid eating unnecessarily you are on your way to your weight loss goal.
Following these basic rule will not going to help you lose 20 pounds of excess weight in one week. Instead, these suggestions can be the tools that you need to lose weight in a smart manner and help you achieve long lasting weight loss and much better overall health. By changing a few of your basic everyday habits, you can slim down faster than those who depend on crash dieting and fad dieting.