Can You Lose Weight By Fasting?

Fast weigh loss can be a real challenge. You are tired of carrying around those unwanted pounds, but which diet plans work?  Fasting for weight loss is an effective solution that will help you lose weight fast. But it is not good to do it for a prolonged time. You can also take fasting as a short-term solution. Fasting for weight loss has gained much popularity nowadays. Many people have tried it and have succeeded to lose weight fast.

Pick A Plan, Then Stick With It

The one-meal-per-day diet, sometimes called the calorie-restricted diet is a fast weight loss program in which an individual eats just one meal a day for a period of about 24 hours. For this diet, they usually will not consume or drink anything containing extra calories throughout the whole day. It’s a kind of intermittent fasting where you eat smaller but more frequent meals.

Fasting Weight Loss Stages

Fasting for obesity is not necessarily new. This method has been around for thousands of years. According to the journal’s Obesity Research, fasting for weight loss has been practiced by certain groups of tribal people for hundreds of years. The oldest evidence of its use can be traced to the Paleolithic period where fasting was a common occurrence.

During fasting, your body burns up fat via ketosis, reduced calorie intake and increased oxidation of fatty acids and amino acids. Your body also produces ketone bodies, which are the fuel created by the breakdown of fats, proteins and carbohydrates. When you regularly do this, your metabolism becomes programmed to oxidize fat instead of carbohydrate. This is similar to what happens to people who have chosen to live on a vegetarian diet or people who are calorie restricted. In both these cases, their metabolisms become programmed to speed up fat burning and reduce carbohydrate intake.

Add Some Exercise To Your Diet Plan

Fasting for weight loss is more effective when you combine exercise with a controlled diet plan. You need to make sure that you are receiving the right amount of vitamins, minerals and proteins each day so that your metabolic rate stays in balance. For example, if you are lacking in calcium, then it is better to eat more leafy vegetables and take vitamin supplements than it is to eat more eggs. Similarly, if you are lacking in potassium, then increasing the amount of sodium in your daily food consumption will have a better effect than adding table salt to your meals.

Many people have reported success with intermittent fasting as a way to lose weight. However, it is important that you avoid this method if you suffer from heart disease or hypertension. Intermittent fasting may also increase insulin resistance, which is a problem in people who have diabetes. It is very important to consult a doctor before trying any new form of diet or exercise. If you have any questions about fasting, then speak to your physician for further information.

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