Category: Diet Plans

Show Posts in

10 Very Good Diet Plans

If you have been searching for a good diet plan you know that there are hundreds of options to choose from. Without some research it is almost impossible to figure out which plans are effective, which plans are healthy and which plans are just plain useless. Luckily, many …

Why Some People Love The Atkins Diet Plan

One of the more well-known and well-studied diet plans is the Atkins plan. At its core the Atkins diet is a high protein, low carbohydrate diet plan that has a high level of animal fat in the foods offered.  Some medical authorities have questioned the amount of meat …

Hooray For The Mediterranean Diet?

Some form of a Mediterranean diet plan has been practiced for hundreds of years, but not as set diet and meal plan.  It is actually a lifestyle, centering on food,that is maintained by people who live in that geographical are. People living in Greece or Italy may not …

Your Goal Is Always A Healthy Weight Loss

Many of us have battled weight related problems our whole lives and are sick of the struggle. What we really want is to discover a diet where we can lose weight quickly and keep it off without having to eat salad every day and spend 7 hours a …

Three Really Simple Tips For Losing Weight

Google the phrase “lose weight” and you will be overwhelmed with sites returned.  There are literally hundreds of millions sites that are set up to help you lose weight.  Some will be legit but many are set up to lure you into an easy fix and take some …