Should you try the Mediterranean diet plan? Millions of people have lost weight and kept if off following this diet plan. The Mediterranean diet is a diet based on the eating habits of Greece, Italy and Spain. The diet plan was first published in Greek and has been translated into English and has also been […]
Following a keto diet plan doesn’t mean that you can’t enjoy food. In fact, following this type of diet plan should mean that you get to experiment with some fun new recipes. You will be surprised at the wide variety of foods that you can eat following keto. While you may have to give you […]
If you have been searching for a good diet plan you know that there are hundreds of options to choose from. Without some research it is almost impossible to figure out which plans are effective, which plans are healthy and which plans are just plain useless. Luckily, many of the most popular plans have been […]
One of the more well-known and well-studied diet plans is the Atkins plan. At its core the Atkins diet is a high protein, low carbohydrate diet plan that has a high level of animal fat in the foods offered. Some medical authorities have questioned the amount of meat and fat that is offered through this […]
Some form of a Mediterranean diet plan has been practiced for hundreds of years, but not as set diet and meal plan. It is actually a lifestyle, centering on food,that is maintained by people who live in that geographical are. People living in Greece or Italy may not have understood the many advantages of consuming […]
