Good dieting tips can show an improvement in your overall health. Here are some tips to help take care of your body while dieting. I’ve searched my entire life for the best diet plan as well as tried practically each and every single one, from Atkins to Paleo, to the 4-Hour Body, to fasting. Nevertheless, […]
One of the most highly recommended diet plans for both weight loss and better overall health is the Mediterranean diet. This healthy plan is based on the premise of improving heart health while using foods generally found in Mediterranean countries. Following a Mediterranean diet plan has been proven to lead to an overall improvement in […]
Medical authorities such as The Mayo Clinic and the American Heart Association have recommended the DASH diet as one of the healthiest diet plans to follow. DASH stands for Dietary Approaches To Stop Hypertension, but don’t let the name make you think it only works on hypertension. It is a well rounded healthy diet that […]
We love our desserts. Giving up desserts can be the worse part of any diet, we are so used to having a sweet course to finish off a meal. Some diet plans offer desserts that are basically ricotta cheese with an artificial sweetener added. Sure, it’s sweet, but not very satisfying. You are trying to […]
You may have heard about a keto diet. Quite often TV and movie stars have gone on a talk show and praised the benefits of a keto diet when it comes to weight loss. Some restaurants have gone so far as to label certain dishes as keto friendly in an effort to bring dieters into […]
