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10 Very Good Diet Plans

If you have been searching for a good diet plan you know that there are hundreds of options to choose from. Without some research it is almost impossible to figure out which plans are effective, which plans are healthy and which plans are just plain useless. Luckily, many …

Work Out At Home And Lose Weight

Most doctors and health professionals will tell you the same thing when you consult them about losing weight.  To achieve effective long term weight loss you will need to have a smart diet plan, an exercise routine and a change in your lifestyle (eating habits, workout habits).  Studies …

Your Diet And High Blood Pressure

  Poor eating habits can contribute substantially to unhealthily high blood pressure levels, especially in your thirties and forties.  Often  blood pressure levels normally increase as part of the aging process, but having a bad diet will magnify the problem.  Your doctor may have you taking anti-hypertensive drugs, …

Following A Keto Diet

You may have heard about a keto diet.  Quite often TV and movie stars have gone on a talk show and praised the benefits of a keto diet when it comes to weight loss.  Some restaurants have gone so far as to label certain dishes as keto friendly …

The Atkins Diet

About 40 years ago, Robert Atkins created a low carb diet that still carries his name today.  The Atkins diet is one of the most well known, and most followed, diets that people work with.  While it was considered a fad diet to begin with, it is now …