Category: Recipes

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Mediterranean Diet Cookbooks

One of the most highly recommended diet plans for both weight loss and better overall health is the Mediterranean diet.  This healthy plan is based on the premise of improving heart health while using foods generally found in Mediterranean countries.  Following a Mediterranean diet plan has been proven …

DASH Diet Cookbooks

Medical authorities such as The Mayo Clinic and the American Heart Association have recommended the DASH diet as one of the healthiest diet plans to follow.  DASH stands for Dietary Approaches To Stop Hypertension, but don’t let the name make you think it only works on hypertension.  It …

Keto Friendly Baking Books

  We love our desserts.  Giving up desserts can be the worse part of any diet, we are so used to having a sweet course to finish off a meal.  Some diet plans offer desserts that are basically ricotta cheese with an artificial sweetener added.  Sure, it’s sweet, …

Low Carb Friendly Breads

Dieters often complain, with good reason, that they miss some of their favorite foods.  Some foods may have sugars, so those are out.  Some may be loaded with unwanted carbs, so those are out.  Bread is often mentioned as the one item that dieters miss.  Sandwiches, biscuits, rolls-all …

Atkins Cauliflower Risotto Recipe

One of the key aspects of an Atkins diet is giving up starches, such as pasta, potatoes and rice.  Many of us are used to having a starch with most meals, whether it is bread or a rice side dish.  Luckily there are some excellent recipes that are …