Weight loss pills have been around for a very long time and the question is always asked, “do weight loss pills work”? The easy answer is yes and no, which doesn’t help much. A more accurate answer would be yes but only as part of a diet plan and some exercise. Just taking a pill without any changes to your lifestyle probably won’t give you the results that you want.
Why Even Try Weight Loss Pills?
Every drug company in the world is trying to discover a pill that will cause people to lose weight. So far the results have been very disappointing. A few drugs have reached the market but most have very limited success with weight loss. Some have had horrible side effects and a few have been fat out failures.
Where weight loss pills have worked is when they are used as a supplement. Even a moderate amount of exercise with a weight loss supplement has shown solid results, far better than just exercise alone. Limited dieting along with a weight loss pill has been seen as more successful than just a limited diet (changing your eating habits) by itself.
It’s very important to understand how weight loss pills work. Most are designed to do two things: curb your appetite and make it more difficult for your body to absorb dietary fat. Using just the supplement won’t give you great results, your weight loss will be minimal. However, using a weight loss pill as a supplement to a good diet plan and some exercise has been shown to have very good results with both weight loss and improved health.
What Should I Look For When Buying Weight Loss Supplements?
While no weight loss pill by itself will help you shed a lot of weight there are studies that show better results when using a supplement with a diet. Most of the more successful weight loss pills will have a combination of raspberry ketone, caffeine, bitter orange, ginger root extract and garlic root extract, as well as other herbs, vitamins and minerals.
It’s important that you pay attention to the labels of the supplements you decide upon. If you have issues with caffeine you will want to avoid weight loss pills that list caffeine as an ingredient. Watch for vitamins and minerals that are in the supplement, they may have some nutritional value but make sure they are not ingredients that you have trouble digesting.
Many weight loss supplements have ingredients that are high in fiber, helping digestion. High fiber diets are generally considered to be good for you but you will get more health benefit by eating more fiber, the small amounts in a weight loss pill won’t make much difference.
Should I Use A Weight Loss Pill?
If you have consulted your doctor and don’t have any other health issues that can be aggravated by supplements then a weight loss pill should be a good supplement to your weight loss plan. Remember that the pill alone won’t reduce your weight, it will act as an aid to curbing your appetite (the biggest complaint of dieters is a raging appetite) and help to block the absorbing of unwanted fat into your body.
Be very careful when you are shopping for weight loss pills. By law, supplement manufacturers can’t make health claims that aren’t supported by legitimate research. A few quotes from “satisfied clients” isn’t proper research. Pay attention to the source of your supplement. Buying from a major retailer is much smarter than buying overpriced pills from an self-titled physical trainer.