Atkins Cauliflower Risotto Recipe

Cauliflower Risotto

One of the key aspects of an Atkins diet is giving up starches, such as pasta, potatoes and rice.  Many of us are used to having a starch with most meals, whether it is bread or a rice side dish.  Luckily there are some excellent recipes that are low carb and can recreate the taste […]

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Effective Weight Loss

Effective Weight Loss

It can appear that losing weight will take forever. Having motivation when beginning a weight loss routine is easy. However, keeping the motivation high after a few weeks can be very difficult. Is there a reason why that doesn’t happen for everybody? Some people lose weight and keep it off. Why is it that they […]

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Atkins Beef Huevos Rancheros on Canadian Bacon

You’ve heard it since you were a child-breakfast is the most important meal of the day.  Some may argue with that statement but it is true when you are on a diet.  This Atkins-friendly breakfast treat, beef huevos rancheros on Canadian bacon, has less than 2 grams of carbohydrates and is a delicious way to […]

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The Atkins Diet

Atkins Carb Checker

About 40 years ago, Robert Atkins created a low carb diet that still carries his name today.  The Atkins diet is one of the most well known, and most followed, diets that people work with.  While it was considered a fad diet to begin with, it is now regularly recommended by doctors and nutritionists as […]

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The Top 5 Diets For Everyone

Comparing Diet Plans

Weight loss can be an ongoing issue for many people.  When you decide it’s time to lose weight, you are then faced with the problem of which diet is right for you?  It can be overwhelming to try and research the different diets, most of the websites are run by companies trying to sell you […]

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