10 Very Good Diet Plans

South Beach Diet Plan

If you have been searching for good diet plans you know that there are hundreds of options to choose from. Without some research it is almost impossible to figure out which plans are effective, which plans are healthy and which plans are just plain useless. Luckily, many of the most popular plans have been thoroughly […]

Continue Reading

Low Carb Friendly Breads

Low Carb Breads

Dieters often complain, with good reason, that they miss some of their favorite foods. Some foods may have sugars, so those are out.  Many others may be loaded with unwanted carbs, so those are out. Bread is often mentioned as the one item that dieters miss. Sandwiches, biscuits, rolls-all are usually forbidden on any of […]

Continue Reading

Keto Friendly Baking Books

Keto Desserts

We love our desserts. Giving up desserts can be the worse part of any diet, we are so used to having a sweet course to finish off a meal. Some diet plans offer desserts that are basically ricotta cheese with an artificial sweetener added. Sure, it’s sweet, but not very satisfying. You are trying to […]

Continue Reading

Following A Keto Diet

Keto Diet Plan

You may have heard about a keto diet. Quite often TV and movie stars have gone on a talk show and praised the benefits of a keto diet when it comes to weight loss. Some restaurants have gone so far as to label certain dishes as keto friendly in an effort to bring dieters into […]

Continue Reading

Effective Weight Loss

Effective Weight Loss

It can appear that losing weight will take forever. Having motivation when beginning a weight loss routine is easy. However, keeping the motivation high after a few weeks can be very difficult. Is there a reason why that doesn’t happen for everybody? Some people lose weight and keep it off. Why is it that they […]

Continue Reading

Dieting Tips For Better Overall Health

Weight Loss Tips

Good dieting tips can show an improvement in your overall health. Here are some tips to help take care of your body while dieting. I’ve searched my entire life for the best diet plan as well as tried practically each and every single one, from Atkins to Paleo, to the 4-Hour Body, to fasting. Nevertheless, […]

Continue Reading

DASH Diet Cookbooks

Following The DASH Diet Plan

Medical authorities such as The Mayo Clinic and the American Heart Association have recommended the DASH diet as one of the healthiest diet plans to follow. DASH stands for Dietary Approaches To Stop Hypertension, but don’t let the name make you think it only works on hypertension. It is a well rounded healthy diet that […]

Continue Reading

Can You Lose Weight By Fasting?

Fast weigh loss can be a real challenge. You are tired of carrying around those unwanted pounds, but which diet plans work? Fasting for weight loss is an effective solution that will help you lose weight fast. But it is not good to do it for a prolonged time. You can also take fasting as […]

Continue Reading

Be Wary Of Fantastic Weight Loss Claims

Fake Weight Loss Claims

Don’t get taken in by fantastic weight loss claims. There are no overnight plans that will actually help you lose weight. There really are no secrets to losing weight, despite all of the claims made by various diet plans and weight loss products. A safe, healthy diet with a smart fitness plan should help you […]

Continue Reading